Ouch!

I got 15 miles in on the mountain bike tonight. I averaged .6mph under my target. That was disappointing but I had my first crash, causing the first bruise of the season. Stupid me going too slow over ice without having the foresight to unclip from the pedals before hand. It was nice and muddy, cold and wet. My feet took over a half-hour to thaw, now if the trails would thaw we'd be all set.

My arms are pretty sore today. I switched from tricep pushdown to a french press and from concentration curls to standing curls. But the pain is just weakness leaving the body.

I didn't have a camera with me tonight so I'll leave you with a picture of the kick ass Rock Racing jersey I wore and some info from the Garmin.