Thursday, March 13, 2008


Had a haircut and a little pre-Key West fake-and-bake after work. So I had to get in a quick weight training session before the Wings/Stars game. With a short time limit and in the spirit of resting the legs after yesterday's ride I stuck to an upper body routine.

  • Chest Press
  • Shoulder Press
  • Lat Pulldown
  • Crunches on the Ball
  • Standing Curl
  • Pec Dec
  • French Press
  • Back Hyper-extension
  • Trunk Rotation
  • Seated Row
I was kickin a little 8 Ball Grifter, some of the best lifting tunes I've found. I wish those guys were still around. In a perfect world, they'd be playin Mac's the night before every day-off I had.

Less than two months until our return to paradise.


Speaking of Key West, Daryl Lee Brooks, aka Gold Man, was busted last week for selling cocaine. He needed to make some spare dough so he could have a day-off from his day job, standing around, motionless, in gold paint. That's an extra dollar I can spend on beer.